ADULT OKINWAN KARATE:  Adult martial arts designed for health, self-defense and physical fitness.

Instructor:  Missy Siudara, 3rd Degree Black Belt in Shorin Ryu Karate.

Registration:  contact instructor via email at snowryu33@yahoo.com.  Cost of class:  $65/month.

CONTACT IMPROVISATION DANCE: Contact Improvisation is a partner dance form based on the physical principles of touch, momentum, and shared weight. It uses techniques of post-modern dance and the martial art form Aikido. It helps us learn skills like falling gracefully, rolling, lifting using minimal effort, how to make ourselves light when being lifted, and responsiveness to our partners and surroundings. We welcome beginners and people of all abilities and will give some guidance on getting started.  Instructor: Andy Seiler