09:00 AM

9-10am Posture Yoga

POSTURE YOGA

This class will focus on strengthening the core muscles while opening and stretching the hips.This allows for proper posture and a healthy spine. Poses are held to build endurance; breath work will release tension so that flexibility of the spine and hips can be achieved. This class is a must for anyone that spends hours sitting on a desk or driving long hours a day.

First time yogis are welcomed!

$5 first class, $10 drop in fee, $95 10 class card.

Instructor: Ita Reyes- RYT For information contact Ita at : itayoga@comcast.net
(734)994-5599 ext # 3

07:00 PM

7-1am Serious About Salsa Dance Party

7-8 pm Level 1 Salsa Lessons: For students new to salsa who want to learn a good foundation. We will cover the basics of Salsa Dancing so that you can learn at your own pace and move on to our next level class.

8-9pm Level 3 Salsa Lessons: Students must know the moves covered in Level 2 Salsa. We warm up and learn a new partner work pattern each week. This is a drop- in class; no registration is necessary.

9-1am Serious About Salsa Party: This popular dance party follows the lessons and goes until 1am. We dance mostly Salsa with some Bachata, Merengue, and Cha-Cha.

These parties are held every 1st and 3rd Saturday of the Month!