This class will focus on strengthening the core muscles while opening and stretching the hips.This allows for proper posture and a healthy spine. Poses are held to build endurance; breath work will release tension so that flexibility of the spine and hips can be achieved. This class is a must for anyone that spends hours sitting on a desk or driving long hours a day.
First time yogis are welcomed!
$5 first class, $10 drop in fee, $95 10 class card.
Instructor: Ita Reyes- RYT For information contact Ita at : itayoga@comcast.net(734)994-5599 ext # 3
