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Saturday, September 06, 2008
09:00 AM
9am Posture Yoga
9-10am Posture Yoga
POSTURE YOGA
This class will focus on strengthening the core muscles while opening and stretching the hips.This allows for proper posture and a healthy spine. Poses are held to build endurance; breath work will release tension so that flexibility of the spine and hips can be achieved. This class is a must for anyone that spends hours sitting on a desk or driving long hours a day.
First time yogis are welcomed!
$5 first class, $10 drop in fee, $95 10 class card.
Instructor: Ita Reyes- RYT For information contact Ita at : itayoga@comcast.net(734)994-5599 ext # 3
10:30 AM
10:30am Music Together - DEMO CLASS
Music Together is an internationally recognized early childhood music program for infants, toddlers, preschoolers, and the adults who love them. Registration includes twelve forty-five minute classes, an illustrated songbook and a C.D. Classes begin the week of September 15 and will be held at the Mind, Body + Spirit Academe, 1785 West Stadium. For more information, call (734) 929-2133 or www.robinsongsforkids.com.
Robin Robinson is Robinsongs for Kids Center Director and Teacher. She has just moved to Ann Arbor from New York City where she taught Music Together for the past eight years.
07:00 PM
7pm Serious About Salsa Dance Party
7-8 pm Level 1 Salsa Lessons: For students new to salsa who want to learn a good foundation. We will cover the basics of Salsa Dancing so that you can learn at your own pace and move on to our next level class.
8-9pm Level 3 Salsa Lessons: Students must know the moves covered in Level 2 Salsa. We warm up and learn a new partner work pattern each week. This is a drop- in class; no registration is necessary.
9-1am Serious About Salsa Party: This popular dance party follows the lessons and goes until 1am. We dance mostly Salsa with some Bachata, Merengue, and Cha-Cha.
These parties are held every 1st and 3rd Saturday of the Month! For more information, contact info@dancerevolution.biz.
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